A sharp mind!

As we get older our memory starts to decline, beginning in our thirties. Also, stress can affect our ability to store new memories. When we exercise we counter the natural effects of aging by increasing blood flow to the brain and reduce stress - so encourage it!

We all know things are tough all over and can be seen by the increase in home foreclosures and bankruptcies. Your employees may be facing some exceptional financial stresses at home, which can result in low morale, tension between coworkers, and reduced productivity.

How can an employer help without being taken advantage of?

• Offer financial & emotional counseling opportunities
• Allow the use of flex time to sort out problems
• Be flexible, yet fair
• Treat employees equally

Verbal praise is a prime means of employee recognition, with a multitude of benefits.

1. Makes employees feel valued for their contribution and gives meaning to their work
2. Increases self-esteem, and stats show that those with high self-esteem tend to be the best employees
3. Fosters a positive attitude toward management
4. Quick - only takes a few seconds to a few minutes
5. It’s free, so be liberal (but genuine) with verbal praise

Tip: Praise has the most impact when it’s for a specific task or action rather than general performance, and is administered relatively close in time to the action.

When did your employer last praise you and how did that make you feel?

Since I’m very interested in the use of aromatherapy as a natural way to feel better rather than turning to drugs, I found this article exceptionally interesting. It’s about how aromatherapy is getting recognition for its positive impact not just on how it can make us feel, but how it boosts the body’s ability to fight infection and is being used as a tool during treatment for cancer patients. I figure many of us have been touched by cancer, either directly or through a loved one, and this article may give you an idea of how to get relief, be more comfortable, or lift the spirits.

Check it out: http://www.medicalnewstoday.com/articles/50591.php

Share how aromatherapy makes you feel better

It’s not just about salary and benefits, but about recognizing employees as human beings, with needs and expectations, rather than as human capital. While needs are individualistic and complex, the basis is simple. It’s about recognition and reward.

In Bob Nelson’s article, “Ten Ironies of Motivation”, he explains, “More than anything else, employees want to be valued for a job well done by those they hold in high esteem.” As a result, you can expect high morale and motivated employees who feel inspired and loyal. When you create an environment in which an employee feels valued for their contribution they are more likely to want to stay.

How does your company recognize employee performance?

Everyone knows chocolate and romance go hand in hand, but here’s five reasons why you should indulge in chocolate:

1. Cocoa contains cancer fighting antioxidants in higher amounts than even green tea and red wine
2. Dark chocolate has been shown to lower blood pressure (not white or milk) and help prevent heart disease
3. Dark chocolate decreases bad cholesterol
4. Chocolate can be a mood enhancer or aphrodisiac since it raises serotonin levels and releases endorphins in the brain
5. High in magnesium, chocolate can help alleviate PMS

Tip: the darker the chocolate the better for you since milk reduces the antioxidant properties and is higher in fat

Did you know these scents can raise our body temperature and/or our libido?

• Cinnamon
• Jasmine
• Sandalwood
• Patchouli
• Musk
• Rose
• Ylang-ylang
• Vanilla
• Ginger
• Clove

Look for candles, linen mists, bath products, and massage creams that are made with these essential oils. I think you will find it well worth the effort to incorporate them into play with your partner.

Keep in mind when looking for quality products that it’s best to stick to items made with natural ingredients, pure essential oils, are free of parabens, sodium lauryl sulfates, dyes, formaldehyde and synthetic fragrances.

Tip: products made with pure essential oils tend to be easy to spot since they are proud to boast, as they should be, whereas items that promote the word ‘fragrance’ are generally chemical based.

What’s your favorite aphrodisiac?

If you’re ready to spruce up your home with some wood flooring but want to be environmentally conscious, consider EcoTimber. They offer alternatives that are healthy and sustainable.

Here’s what makes them a better choice:

• Reclaims wood from fallen and dead trees from urban forests or salvaged from old structures that’s headed for the landfill
• Selection of fast growing sustainable bamboo flooring
• Adhesives and finishes certified by GreenGuard Indoor Air Quality, VOC free and no hazardous chemicals
• Offers selection of flooring from Forest Stewardship Council-certified well managed forests
• Certified under the SmartWood Rediscovered Wood Program, a Rainforest Alliance program

You’ll find EcoTimber at 1611 Fourth St., San Rafael, (415-258-8454). Country Oak flooring, $10-$15/sq ft.; bamboo flooring, $5-$7/sq ft.

I’d like to introduce you to ylang-ylang (ee lang-ee lang) since one of my readers indicated they weren’t yet familiar. Native to the rainforests of the Philipines, Indonesia, and common in Polynesia, Melanesia, and Micronesia, this essential oil comes from the delicate and highly scented blossom of the Cananga tree or shrub. Commonly used in perfumes and body care products, it’s fragrance can be characterized as rich and deep with heavy notes of rubber and custard, while sweetly floral and exotic with hints of jasmine and bitter orange (neroli). It can be both relaxing and stimulating, affecting anxiety, high blood pressure, intestinal problems, sexual dysfunction, and stress.

Aromatherapy isn’t just for women. Did you know that men are naturally drawn to certain scents?

See what reactions these aromas elicit from your guy: ylang-ylang, clove, cinnamon, mandarin, peppermint, black pepper, eucalyptus, rose geranium, cedarwood, and curry.
What was your guy’s favorite?