Aromatherapy is an age old alternative medicine, and in recent years has become all the rage as a natural way to feel better physically and psychologically. The inhalation of certain essential oils (oils that are extracted from plant parts through distillation) stimulates the brain, causing reactions that affect our mood and overall well-being. In additon to their mood enhancing capabilities, they also provide pharmacological benefits, with antibacterial, antifungal, anti-inflammatory, and antioxidant properties to name a few.

There are over 90 essential oils, each with their own benefits, and often combined with others for a particular effect. My favorite is lavender oil since it has a plethora of benefits worthy of a post all by itself (I say this while I slip around on my keyboard after just applying a liberal dose of lavender hand cream to help me relax).

Here’s a list of some of the benefits of the more common oils:

• Stress Relief & Calming: lavender, chamomile, sage, bergamont, rosemary, peppermint, frankincense, myrrh
• Insomnia & Restlessness: hops flower, valerian, chamomile, lavender, sandalwood, marjoram
• Depression: lemongrass, mandarin, rosemary, basil, clary sage, jasmine
• Revitalize: grapefruit, cinnamon, rosemary, juniper, vanilla, geranium
• Memory Aid: sage, jasmine, peppermint
• Headache & Migraine: rosemary, tea tree, peppermint, eucalyptus, sandalwood, lavender
• Cold & Flu: eucalyptus, lemongrass, thyme, chamomile, peppermint
• Antiseptic: tea tree, bergamont, juniper, sage, clove, lavender
• Anti-Inflammatory: chamomile, peppermint, juniper, bergamont, sassafras
• Insect Repellant: citronella, cedar, lemongrass, peppermint

Keep in mind, essential oils tend to be highly concentrated and some should not be applied directly to the skin without first being diluted, while others are unsafe for people with certain conditions, like high blood pressure or pregnancy. Please read up before you begin experimenting with a new oil so you can do so safely.
Tip: Check out our portable aromatherapy for when you or someone you know needs a little boost.

What’s your favorite aromatherapy remedy?